Your brain is one of the most important organs in your body! If you want to keep your brain healthy and sharp, try these tips for brain health.

1. Stay mentally active. Take a class at the local college, learn a new skill or language, or play Scrabble. Crossword puzzles and Sudoku are great games to keep your thinker nice and sharp. Your brain needs challenges to keep functioning at its peak.
2. Get enough sleep. If you aren’t sleeping enough, you’ll feel less alert. If you aren’t sleeping well over a long period of time, your brain function can be impaired.